Plantain Muffins

Author: @433Rachel Serves: 3 Time:

Difficulty: beginners


  • Ripe plantain
  • Coconut sugar (or sweetener of your choice)
  • Coconut butter
  • Coconut milk
  • Spelt Flour
  • Coconut flour
  • 1 egg (psyllium husk or flaxseeds if desired vegan)
  • pinch of salt
  • Vanilla extract
  • Cinnamon


Blend all ingredients together, you do not want a watery consistency.

Grease muffin tins, divide and bake.

Extra: Add chocolate chips and cocoa nibs to the muffins or dried fruit


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