Author: Sabine Romelus (recipe from chef Melissa Chappell)
Difficulty: easy

Beef Marinate
Ingredients
- 4 cloves garlic, crushed
- 1 shallot, minced
- 2 green onions, thinly sliced
- 1 tbs dried thyme
- 1/4 tsb pepper
- 2 tsp salt
- 1 tube tomato paste
- 1 lb beef cut into chunks
Mix marinade and let beef soak overnigt (or at least 4 hours) Saute beef in tomato paste and oil, set aside for later.
Soup
Ingredients
- 15-20 c water
- 2 lbs pumpkin or other winter squash, peeled and chopped into large chinks
- 2 platains, peeled and sliced into thick chunks
- 2 carrot, peeled and sliced
- 2 turnips
- 4 C hearty greeny like Kale or collards chopped
- 4 small potatoes
- 3 C roughly chopped green cabbage
- 1 large tomato, cut into bite-sized chunks
- 3 C taro
- 1 large yam or sweet potatoes
- Anaheim pepper, cut into thin slices
- 1-2 tbs salt
- 5 large springs parsley
- 1 habanero pepper
- 1/2 C tomato sauce
- juice of 1 lime
- 1 onion, cubed
- 1/2 green pepper
Prepare the meat up to one day in advance (meat is optional in this recipe, tofu can be used)
Prepare all vegetables.
In a large pot, bring 15-20 C water to a boil. Add hard vegetables and cook until almost tender. Add the rest of ingredients, cook until all veggies are tender, serve!
Story of the recipe
Once only French colonial masters/plantation owners were allowed to enjoy this dish made by SLAVES. After the Revolution, free Haitians ate this dish as a reminder of its rebellion & to represent Freedom-Emancipation & Independence.